Health Benefits

Everything from gut health to electrolytes. Learn all about it from Baobab Foods whose mission is to “provide high quality, great tasting, nutrient-dense ingredients and retail products that deliver natural fruit-based nourishment for consumers while creating socio-economic opportunities for marginalized African communities.”

Black Cod contains a variety of very important nutrients. It is an excellent source of vitamin B12, selenium, phosphorus and protein. It is also a very good source of choline as well as a good source of niacin, potassium, vitamin B6, molybdenum, pantothenic acid and omega-3 fatty acids. If that isn’t enough to convince you, check out this website dedicated to educating people on healthy foods.

Fonio is a kind of millet that has a nutty flavor – a cross between couscous and quinoa in both appearance and texture. It’s gluten-free and nutritious because of two amino acids, cystine and methionine, a favorite to be baked into bread for diabetics, those who are gluten intolerant or have celiac disease. Read these articles for an in depth dive of Fonio and it’s growing popularity.